The 20 Benefits of keeping a journal 2021

I hope your conclusion from this piece is that the magazine is an effective technique to help you manage your stress, address the symptoms of a mental illness and recover from trauma and that anyone can! You don’t have to be an experienced writer or literary genius to take advantage of writing your thoughts and feelings. In fact, a previous study found that the magazine could make vaccines more effective.

This was true, although 80 percent had rarely published a journal about their feelings and only 61 percent were comfortable with it. Some write for hours on end, researchers say that journaling can significantly improve your physical and mental health three to five times a week for at least 15 minutes a day. Publications about your feelings are related to reduced mental distress.

Writing about things that bother you or things that worry you can be quite cathartic and help release repressed emotions, rather than coming up and feeling stressed. A survey of 49 adults in New Zealand found that those who wrote for 20 minutes about their feelings about disturbing events healed faster after a biopsy than those who wrote about daily activities. Likewise, students who wrote about stressful events became less likely to fall ill compared to those who wrote about neutral topics such as their room. Keeping a journal has many advantages, but the magazine is especially useful when used as an outlet to create, experiment and manage different parts of your life. It offers you a place to practice writing techniques, develop ideas and keep track of the times you never want to forget or the things to remember. However, the benefits of the magazine outweigh the disadvantages or potential problems.

According to the University of Rochester Medical Center, writing what you feel every day can help you control your anxiety, along with reducing persistent stress and helping people with depression. By looking at what it feels like to see it journal art supplies physically on paper, the newspaper allows people to identify their general priorities, problems and fears in their daily lives. It also allows you to take note of specific triggers and gives you a mental space to control those triggers.

According to James Pennebaker, a psychologist at the University of Texas at Austin, studies have shown that the regular journal strengthens immune cells called T lymphocytes. Other research indicates that the magazine reduces the symptoms of asthma and rheumatoid arthritis. Pennebaker believes that writing about stressful events helps you accept them, reducing the impact of these stressors on your physical health. The benefits for the mental health of the magazine include stress reduction, self-reflection, clarity and organization in life, and can serve as a reinforcement of mood.

By keeping them in a journal, you can track their progress and continue to focus on the next milestone. As part of your creative morning bang, use your diary or diary to view and refine your daily to-do list. View and refine your vision of life and goals with a large image.