Moderate Health Benefits! Drink Beer

For a 30-year-old man, the increased risk of alcohol-related accidents outweighs the heart-related potential benefits of moderate alcohol consumption. There are also indications that genes affect how alcohol affects the cardiovascular system. Due to the high silicon content, beer can be good for bone health. Silicon has been shown to improve bone strength and increase bone mineral density. However, excessive beer consumption will weaken bones and increase the risk of bone fractures.

In addition, many health benefits, such as increased bone density and cardiovascular health, change course when drinking exceeds moderate levels. If you are thin, physically active, do not smoke, follow a healthy diet and have no family history of heart disease, drinking alcohol will not greatly increase your risk of cardiovascular disease. However, a prospective study that followed nearly 15,000 men in four years found only an increased risk of lower weight gain with higher alcohol intake. Compared to those who have not changed their alcohol consumption, those who increased their consumption by 2 or more drinks a day earned just over half a pound. A large prospective study of 88,084 women and 47,881 men over 30 years found that even 1 drink a day increased the risk of alcohol-related cancers in women, but especially breast cancer, for both smokers and non-smokers. 1 to 2 drinks per day in men who did not smoke were not associated with an increased risk of alcohol-related cancers.

This does not mean that about 40% of women who drink 2-5 drinks a day get breast cancer. In contrast, it is the difference between about 13 out of 100 women who develop breast cancer during their lifetime, the current average risk in the US. This modest increase would translate into significantly more women with breast cancer every year. An overview of alcohol consumption in women from Nurses Health Study I and II found the lowest mortality rates of any cause in women who drank smaller amounts of alcohol for four or more days instead of the same amount of alcohol consumed in a day or two.

Researchers at the Harvard School of Public Health explain that moderate amounts of beer daily help prevent blood clots that block blood flow to the heart, neck and brain, which is a major cause of an ischemic stroke. A study by a psychologist at the University of Texas found that people who drink moderately live longer than those who don’t. But don’t use it as a license to drink too much this weekend, because excessive alcohol consumption can negatively affect your health. The jury is still out, but studies suggest that a healthy amount of beer can add years to your life because it positively affects cholesterol levels, reduces the risk of diabetes and strengthens your heart. However, a study in Eastern France found that moderate consumption of beer and wine was associated with lower mortality from all causes, and both drinks reduced the risk of cardiovascular death.

Remember we’re talking about moderate consumption, not partying to drink all night. There are indications that consuming one to four alcoholic drinks per day reduces the risk of heart failure in people aged 65 and over. It May Reduce Your Risk of Diabetes A study published in the journal of the European Association for the Study of Diabetes showed that people who drink 3 to 4 times a week were less likely to develop diabetes than those who never drink.

A study conducted in Finland has shown that moderate daily beer consumption can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to the high water content of beer (about 93%) that helps to remove harmful toxins from the body and make the kidneys work properly. Drinking small amounts of alcohol can help reduce the risk of developing diabetes and help people with diabetes manage their blood sugar more effectively. A study showed that one or two alcoholic drinks per day could reduce the risk of developing diabetes by up to 50%.

Excessive indulgence in beer and other alcoholic drinks can be disastrous for your health. There are indications that one or two alcoholic drinks per day can reduce the risk of Alzheimer’s disease in both men and women compared to non-drinkers. Drinking beer and taking medicines that can harm the liver can increase the risk of liver damage. Do not kingfisher drink beer if you are taking medicines that can damage the liver. Early evidence suggests that one or two alcoholic drinks a day can reduce the risk of Alzheimer’s disease in both men and women compared to non-drinkers. There are indications that consuming one to four alcoholic drinks per day reduces the risk of CHF in people aged 65 and over.

If you don’t drink alcohol, don’t start because of the potential health benefits. However, if you drink a light to moderate amount and are healthy, you can probably continue as long as you drink responsibly. Make sure to check with your doctor what is good for your health and safety. Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable, because the evidence for moderate alcohol consumption in healthy adults is not certain. Beer contains potassium and magnesium that help prevent the development of kidney stones.