Health Benefits Of Alcohol

If you drink more regularly, you not only do not get the health benefits of vodka, but it also poses a health risk. Even moderate alcohol consumption increases the risk of all alcohol-related cancers, including the oral cavity, pharynx, larynx, colorectum, female breast, liver and esophagus, but especially breast cancer. Much of the danger arises from a corresponding lack vodka gifts uk of folic acid, but folic acid supplements can help reduce the increased risk. In a combined analysis of six large prospective studies involving more than 320,000 women, the researchers found that drinking 2-5 drinks per day increased the risk of developing breast cancer by up to 41% compared to no drink. It didn’t matter if the form of alcohol was wine, beer or liquor.

Lack of folic acid or folic acid in the diet, the complementary form, further increases the risk of breast cancer in women. Folic acid is needed to produce new cells and prevent changes in DNA. Folate deficiency, as can occur with excessive alcohol consumption, can cause changes in genes that can lead to cancer. Alcohol also increases estrogen levels, which stimulates the growth of certain breast cancer cells. Adequate intake of folic acid, at least 400 micrograms per day, when you drink at least 1 alcohol drink per day, seems to reduce this increased risk.

Make sure to check with your doctor what is good for your health and safety. Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable, because the evidence for moderate alcohol consumption in healthy adults is not certain. Since agavines are not digested or absorbed by the body in the same way as other sugars, eating agarines can also help you lose weight and reduce the risk of obesity, increasing the risk of developing type 2 diabetes. A study published in the scientific journal Circulation compared three groups of pigs crammed into a fattening diet. One group received red wine every day, a second vodka and the third abstained.

This can be short-lived, such as violence and long-term health risks, such as chronic diseases. According to the Centers for Disease Control and Prevention, people who are not allowed to drink alcohol include pregnant women, people under the age of 21 and people who recover from alcoholism or cannot control the amount they drink. In addition, it should be avoided by people who plan to drive or by any other activity that requires focus, alertness and skill. Have you noticed that since you started drinking vodka every night, you are more likely to get sick during the cold and flu season?? If so, your daily vodka consumption may be responsible for it under the weather, according to the Cleveland Clinic. This is because alcohol can negatively affect your immune system, making you more vulnerable to flu, colds and other infections.

In an article published in the March issue of the Mayo Clinic Proceedings, moderate alcohol intake was shown to reduce the risk of death from coronary artery disease, congestive heart failure, stroke and diabetes mellitus. Any potential alcohol benefit is relatively small and may not apply to everyone. In fact, the latest dietary guidelines make it clear that no one should drink alcohol more often or drink more often based on possible health benefits. For many people, the potential benefits do not outweigh the risks and avoiding alcohol is the best course. Researchers know surprisingly little about the risks or benefits of moderate alcohol consumption in healthy adults. Almost all lifestyle studies, including diet, exercise, caffeine and alcohol, are based on patient remembering and truthful reporting of habits for years.