A significant increase in internal temperature may affect the development of your unborn baby, especially in the first 12 weeks of pregnancy. There is no safe alcohol content during pregnancy. Whether you are planning a pregnancy, are already pregnant or breastfeeding, not drinking is the safest option because alcohol can harm your unborn baby.
It is very important to get the right amount of folic acid. Folic acid, a vitamin B also known as folic acid, can help prevent birth defects. Before pregnancy, you need 400 mcg per day of supplements or fortified foods, in addition to the folic acid you naturally get from food and drink.
While most foods and drinks are completely safe to enjoy, some should be avoided, such as raw fish, unpasteurized dairy products, alcohol and high-mercury fish. Eating high fiber foods, drinking water and getting daily physical activity can help prevent constipation. Try to eat whole grains, brown rice, vegetables, fruits and beans. If you don’t increase the weight you need, he or she can advise you to take more calories.
The rules for food to be avoided during pregnancy may seem confusing, but there are only a few important conclusions to keep you and your baby safe. Do not eat raw or uncooked meat, poultry, seafood, fish or eggs. Avoid unpasteurized foods such as raw milk cheeses and freshly squeezed juice. Wash or peel fruits and vegetables and heat chilled meat and fish and leftovers until hot. Avoid cold salads, mercury-rich fish, alcohol and excessive caffeine. During the first trimester of pregnancy, there are many things you should avoid to stay healthy and protect your baby.
Most foods are safe; however, there are certain foods to avoid when you are pregnant. Some of the healthy ways pregnant women can keep fit are walking, swimming, water aerobics, yoga and Pilates. But make sure to talk to your doctor before starting or continuing with a training routine during pregnancy.
However, repeated radiation exposure can damage cells in the body, which can increase the risk of developing cancer. Therefore, the radiation dose used on an X-ray is always as low as possible. X-rays midwives tucson az during pregnancy carry a very small risk of exposing the unborn baby to radiation, which can cause cancer to develop during childhood. The risk of toxoplasmosis when you are pregnant is very low.