Try to eat more eggs, fish, lean beef, pork, skinless birds, shellfish, tofu or topeh. Be careful with these other foods that also make inflammation worse. This group of vegetables, also known as the Brassicaceae family, is full of nutritional benefits for the entire body, including the abdomen. They are loaded with antioxidants and contain a strong chemical called sulforaphan, which can help fight intestinal bacteria and prevent stomach ulcers and even cancer. Sweet potatoes provide soluble fiber that is easier to digest than insoluble fiber.
Did you know that the average person needs between 20 and 30 grams of fiber every day??? However, you will most likely only consume about 12 g of the required amount. Wheat bread, oats and brown rice are just a few examples of whole grains that can pack a fiber flap and a digestive assistant. Of course, protein generally does not cause digestive problems in carbohydrate light. However, choose lean sources because many are rich in saturated fatty acids that can cause inflammation.
A quick look at the list of ingredients also shows you whether bacteria are in the yoghurt. Probiotics in yogurt help digest part of the lactose. So if you are lactose intolerant, you can enjoy yogurt.
If you stay active, you can also maintain a healthy weight that is good for your digestive health. Make it your goal to train regularly on your weekly schedule. “In general, fatty foods slow down the digestive process and make you more susceptible to constipation,” says Adams. However, since it is important to include healthy fat in your diet, Adams recommends combining fatty foods with high-fiber foods to make things smoother. In addition to most dried beans, peas and lentils, whole grains, raspberries and artichokes are high in fiber.
Pine seeds are an excellent source of fiber, which makes them a gelatin-like substance in the stomach after consumption. They act as a prebiotic, support the growth of healthy bacteria in the intestine and contribute to healthy digestion . Research studies have shown that alcoholism changes the intestinal microbiome. However, studies on the effects of moderate alcohol consumption on intestinal bacteria and the interaction of polyphenols in red wine with the intestine are lacking.
A doctor may recommend people with such digestive problems to keep a diet diary. This can help identify foods and beverages that cause digestive problems. In addition to probiotics, prebiotics can also support digestion. According to the Academy of Nutrition and Dietetics, prebiotics act as food กรดไหลย้อน อาการ for probiotics and help them maintain healthy bacteria in the intestine. Prebiotics are found in a variety of raw fruits, vegetables and whole grains, including bananas, oats, onions and legumes. This type of herbal diet helps lower LDL cholesterol levels and improve blood sugar control.
Most foods that improve digestion are rich in nutrients such as fiber. Examples of high-fiber foods are vegetables and whole grains. Dietary fiber is essential for the general health of digestive. If a person is not used to eating fiber frequently, it is best to slowly increase fiber intake, starting with soluble fiber such as oats, apples and bananas.
Try Kombucha instead of soft drinks for a bubbling drink with good intestinal probiotics. When beans and legumes such as black beans, chickpeas, peas, lentils and white beans reach the colon, they are still intact. Although it can be cumbersome, it may feel good because your mistakes work hard. Yogurt is probably the most popular probiotic for good reason. It occurs when good bacteria are added to the milk, metabolizing lactose to lactic acid and other useful insects. Look for yogurt with the seal “Live and Active Cultures”, which guarantees 100 million probiotic plants per gram.